ATHLETE TRAINING
Feel as though you’ve reached a plateau in your training or know you’re capable of achieving at a higher level, but just don’t know how to go about it? Learn how elite athletes train and how you can apply these principles to gain a refreshed approach to your training or step up your performance – in and out of the gym.
So, what can we do?
I have a program for you that will increase physical strength. What you may not be expecting to experience is the increase in mental strength you will cultivate along the way.
In addition to personalised programming, small group training and corporate services are also available.
The journey of a business owner is one of the most rewarding and challenging things you’ll ever go through. Whether you’re looking for someone to help develop systems and processes to support and grow your business (ie. CRM and product development), or simply someone to chat to throw ideas around with, I can help.
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LEADERSHIP LESSONS WE CAN LEARN FROM LEADERS IN SPORT
I had the pleasure of listening to the NRL legend [...]
You don’t need to be physically fit to join the gym, you need to get mentally fit.
“I’m not fit enough to join a/your gym.” I hear [...]
3 health and fitness trends that need to go in 2018 and alternatives that will never go out of style
Although the concept of loving your body is always in [...]
You’re as special as people tell you that you are.
Somewhere down the line, women (and men) stopped taking compliments. [...]
What does success look like?
What does success look like? Is it how much money [...]
What’s your default?
A theory that was recently shared with me dubbed the [...]
ATHLETE TRAINING
Feel as though you’ve reached a plateau in your training or know you’re capable of achieving at a higher level, but just don’t know how to go about it? Learn how elite athletes train and how you can apply these principles to gain a refreshed approach to your training or step up your performance – in and out of the gym.
PHOTO GALLERY
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
