ATHLETE TRAINING
Feel as though you’ve reached a plateau in your training or know you’re capable of achieving at a higher level, but just don’t know how to go about it? Learn how elite athletes train and how you can apply these principles to gain a refreshed approach to your training or step up your performance – in and out of the gym.
So, what can we do?
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LEADERSHIP LESSONS WE CAN LEARN FROM LEADERS IN SPORT
I had the pleasure of listening to the NRL legend [...]
You don’t need to be physically fit to join the gym, you need to get mentally fit.
“I’m not fit enough to join a/your gym.” I hear [...]
3 health and fitness trends that need to go in 2018 and alternatives that will never go out of style
Although the concept of loving your body is always in [...]
You’re as special as people tell you that you are.
Somewhere down the line, women (and men) stopped taking compliments. [...]
What does success look like?
What does success look like? Is it how much money [...]
What’s your default?
A theory that was recently shared with me dubbed the [...]
ATHLETE TRAINING
Feel as though you’ve reached a plateau in your training or know you’re capable of achieving at a higher level, but just don’t know how to go about it? Learn how elite athletes train and how you can apply these principles to gain a refreshed approach to your training or step up your performance – in and out of the gym.
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”